Morning Pages

In Julia Cameron’s seminal book, “The Artist’s Way”, she suggests some basic tools for creativity that are non-negotiable, one of which is the Morning Pages. Morning Pages are three pages of long-hand writing that could, as she states “… They could more ingloriously be called brain drain, since that is one of their main functions.” It is not necessary to be a writer to write Morning Pages. The point is not “to write”, the point is to empty your brain. If you have nothing to write then write: “I have nothing to write”- for three pages, but write.

I have been writing three pages in the morning on and off, (more on, than off) since roughly 1995 and I have learned a few things along the way. First, Julia is right, they are brain drain. They drain my brain of all the petty, ridiculous clutter that gets in the way of my effectiveness. I am more focused and balanced when I write them than when I don’t. For me, Morning Pages are more than a tool for creativity; They have become an important tool for life in general.

The single best thing about the pages is that they keep me moving forward. I cannot moan and complain on paper for too long before I get sick of myself. Whether it is a person in my life I need to deal with or a task I have been avoiding, the pages will force me into action. Conversely, it points the way to all the things in my life that I like and the goals I want to pursue. My recent foray into stand-up comedy is a result of working with Morning Pages. That is the very first place I admitted I wanted to try it.

My challenge to you: for 1 month, write three pages. Do not read them, just write them and put them away; someplace where others won’t be tempted to read them. After one month, read them and observe any changes. I know there will be some. Then write to me and let me know what you learned.